Yoga combines movement sequences consisting of different poses, or asanas, with breathing and meditation techniques. As a wholistic approach, it has a positive effect on body and mind. A regular practice may also be beneficial for patients with arthritis. Nevertheless, there are certain precautions and considerations to be on the safe side.
Early summer is strawberry time! The potent little packages are not only sweet and delicious, but also belong to the healthiest and most nutritious foods of all. They may protect your heart, increase HDL (good) cholesterol, lower your blood pressure, and guard against cancer.
Whether ballroom or tap dancing, Salsa and Bachata, Ballet or HipHop: Dancing is an enjoyable way to be more physically active and stay fit. It can be done by people of all ages, shapes and sizes. Scientists believe that dancing can make you healthy, happy and even more intelligent. Read more about the positive effects of dancing on the physical and mental health.
Walking outdoors is the most underrated form of exercise. In fact, it can improve or maintain your overall health as it has impressive mental and physical benefits. A major advantage: Walking is simple, free and does not require any special equipment or training. Therefore, it is one of the easiest ways to get active, lose weight and become healthier.