Category Archives: Health & Wellness

Wound healing without any complications is crucial to prevent infection, dehydration or other consequential harm. There is a lot you can do to support the healing process. Learn more about the different stages, how you can support the process, risk factors and the potential of Regenerative Therapy.

Early summer is strawberry time! The potent little packages are not only sweet and delicious, but also belong to the healthiest and most nutritious foods of all. They may protect your heart, increase HDL (good) cholesterol, lower your blood pressure, and guard against cancer.

Whether ballroom or tap dancing, Salsa and Bachata, Ballet or HipHop: Dancing is an enjoyable way to be more physically active and stay fit. It can be done by people of all ages, shapes and sizes. Scientists believe that dancing can make you healthy, happy and even more intelligent. Read more about the positive effects of dancing on the physical and mental health.

Walking outdoors is the most underrated form of exercise. In fact, it can improve or maintain your overall health as it has impressive mental and physical benefits. A major advantage: Walking is simple, free and does not require any special equipment or training. Therefore, it is one of the easiest ways to get active, lose weight and become healthier.